Mile warm up, then 2X1000m at I pace. with full recovery (3 min.) This went pretty bad. 3:01 and 3:00. It was muddy(still not a good excuse), then I ran 400s at R pace. First one I ran alone, then the next 3 I ran with Kyler and Tyson, and staggered it just enough to push me. 1:05, 1:02 (last 200m was 28. Inconsistent pace.) 1:02, 1:02. It was a bit downhill overall, but it was a little muddy in the area we did these, but not as much as where we did part of the 1000s. 400m recovery between them. Then 200m at R pace, with 200m recovery. Splits: 32, 30, 29, 29. These were fast, but I staggered it minimally, and Kyler and Tyson still were ahead of me. 1 mile cool down.