C Mantz Running

April 19, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Total Distance
8.00

       800m warm up, then I tried to pace my sister for a sub-6 min. mile.  She ran too fast at first, and too slow for her 3rd lap, but she ended up at 6:02, which is a PR for her.After I started my workout of 4X1600 at sub-5 min. mile pace, with 3 min. recovery jog inbetween.  My first two felt great, (4:52, 4:49) but on the jog after my second my calves started hurting like they did in the 15k.  I did one more (4:57) before deciding it might be best to pull the plug.  I think I could've hit two more, but my calves weren't feeling the best and I want to make sure I don't get injured.  After I ran on some easy grass miles to finish the run up. 

Comments
From Jake K on Tue, Jul 16, 2013 at 10:42:19 from 174.232.193.116

Good workout Conner. You got what you needed out of that. No point in risking getting hurt.

From Conner Mantz on Tue, Jul 16, 2013 at 11:51:54 from 65.130.163.70

Thanks Jake, I was a bit hesitant at first, but I'm happy with my decision now.

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