Warm up, then a 400m at mile race pace, then 300m at F pace, then a 200m at race pace, with 900m and 600m in between them. My 400m was too fast, and instead of hitting the 1:04, I hit a 59. I slowed down a lot my last 100m, but I still had gone too fast for the rest of it. Then I ran then 300m, which I wanted to hit a 42 or under during. I hit a 41, so that was pretty good. After the 600m easy I did the 200m and it felt really good, but I wanted to hit a 26 because I haven't hit a 26 in a long while. I hit a 27, so it wasn't bad, but I would have liked to be a bit faster. After my cool down I did some core with the XC team.