Not a very good run for me today. I was planning on 8 miles at 5:36 average pace (if I could get that pace), but it didn't work out too well. I did 3 miles in 16:30, but then on the fourth my acheillies(?) started hurting, and I've known too many people with injuries from it, so I stopped my watch and just jogged the rest of the 4th mile. I then was just tired the rest of the time. I took a break after that mile, and started running down the canyon, hoping to keep up a good pace. I didn't keep the pace I wanted (5:30), but was close (5:31-2). I feel like I pushed it, but my time doesn't show it for what I felt. 1 mile cool down after.