AM-8 easy. I was going to do 5 tempo miles, but my left quad and knee hurt (I guessing it was from the 13 hour ride back home yesterday.) I then decided to run 12 miles easy, but I just wasn't motivated, especially from my bad race on Saturday. I couldn't get moving, and it just ended up being a terrible run, so I decided I would run 8 this morning, and possibly more tonight.
After my run I ate breakfast and drank a lot of water. I decided to weigh myself after and was 114, which is lightest I've been since the start of freshman year. I think the reason I didn't feel too good today was the lack of nutrients and water.
PM- 4 miles at 5:41 pace. My goal was to just be a little under 5:45 pace and try to see how my body felt after. My legs could feel today and Saturday's runs in them, but they weren't terribly sore, and I feel like I didn't push it too hard. .5 cool down