2.2 mile warm up to the Sky View track, then I planned on doing a 5k at tempo pace. I didn't expect this to bad that hard of a workout, but after about 6 laps I decided to split up the 5k. I did 6 laps, then 4 laps, then 2.5 laps. I did an easy 400m in between them all. My first 6 laps were in 7:27.8. I felt pretty good. After I did the 1600 in 4:55, then I did the last 1000m in 2:59. After I did 2.2 miles cool down back to my house.