C Mantz Running

April 20, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.75

   AM-Warmed up with Claire, then 1200m at 3:24 (goal:3:27), and 3X800m at 2:14, 2:18, and 2:16 (goal 2:18) and 4X400m at 1:02, 1:02, 1:02, and 1:03 (goal:1:03).  I was supposed to do two other 400s, but when I started my legs felt very tired and wiped out, so I wasn't expecting the workout to go this good.  3 min. recovery between the 1200 and the 800s, and 400m between the 400s.  I thought about stopping after the first 400m, but I kept telling myself, just one more, then I'll be done. After doing that 3 times I was done.  Cooled down afterward.

   PM-4 easy up the canyon in the dark. I also went on a hike today, but I didn't run it at all, so that doesn't count as any miles. We saw a USU XC runner run passed us, then saw the trail led to a tunnel that was 4 feet high(maybe less), and have no idea how he ran through it, or where he was going before that, because there wasn't any more trails at the end of it.  After my run, I did a core workout.

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