1 mile warm up, then we did 5Xmile repeats with 2 min. rest/jog. They were supposed to be at Tempo pace, but the course+lots of wind made it difficult. Splits:5:09, 5:15, 5:17, 5:11 (I really pushed hard on this one), and 5:18. I was supposed to hit 5:05-5:09, so not as good as it should've been. Quads felt a little sore. After coach had us do 30 sec. on at mile race pace, and then 1 min. easy jog. We did this on the track, so I thought, why not just do a full 200m at make it one second longer? So I did that. Splits were usually 30s or 31s, but I hit 32 once and 29 on the last one. More of a cool down after.