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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 56.00 Month: 156.95 Year: 1827.58
Total Distance
15.00

AM-10 miles with some of the guys.  Nice and easy, and it actually felt easy this time.  I haven't felt this good in over 2 weeks.  

After I had another doctor's appointment.  He said that the infection will likely be gone by Sunday and then the incision will start to heal.  Hurray!

PM-5 miles.  I went and ran some grass loops and it felt pretty good.  

If anyone cares, I finally updated the race for nationals, so if you want to read that it's up. 

Comments(1)
Total Distance
16.00

AM-4 easy miles.

PM-12 miles with Josh Ward when it was HOT.

It still felt hard to run, but today was easily the best day so far.  Having to think about keeping up with Josh was a bit frustrating.  

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Total Distance
15.00

AM-10 easy miles.

PM-5 easy miles with strides. 

Still felt low on energy today.  Better than last week though.  

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Total Distance
10.00

AM-10 easy miles.  Still a painful.  I ran after another doctor's appointment, where he took out some stuff and the stuffed the hole with other stuff again.  

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Total Distance
56.00
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