AM-8x1000m at Intramural with 60 seconds rest. It a bit wet, so I thought it would be slow, but it wasn't too bad. We started as a pack at 3:07, 3:04, 3:03, 3:02, and then we were given the okay to let it be a bit quicker and went 2:59, 2:59. After this, instead of doing 10, it became 8, so we ran 2:54 and 2:52. Felt good and smooth.
PM-6.14 miles at Intramural. Lots of stops to time Will doing 6x1000m. It was hot.