C Mantz Running

     I was going to just go with 3 easy miles, but I felt great and went medium at a 6 minute mile pace.  I just found that there is a track meet I can go to tomorrow and now I feel extremely stupid because Now I'm gonna be sore for tomorrow after those two last days and today.  ah well.  Can't change the past now, can I?

     Went running on the same course I went yesterday, sadly not up the canyon, but a nice less hilly run.  Pushed it more than yesterday, and felt it.  Ran at an average of 5:40 I think, maybe 5:45, I timed it but I don't know where I put the ipod that timed it.  Felt good, but not during the times I was trying to push it, but I didn't feel bad during those times either. 

     Went 5 tempo miles in some terrible weather.  slower than last weeks runs, mostly due to the snow and wind, but still averaged a sub-6 so still pretty fast.  Felt great, probably because I didn't run for 2 straight days.